About

Good company in a journey makes the way seem shorter. — Izaak Walton

LET’S EMBARK ON THIS JOURNEY OF WELLNESS TOGETHER

I’m Eddie Saint-Jean – wellness and fitness-focused and planet-conscious. Welcome to my blog. Join me on this journey of discovery through wellness, fitness, nutrition and health in all forms – including the environmental health of the planet.

This blog will be a little different in that it will embrace the little heard of and the unusual – of course, backed up by stats and research. There’ll be an emphasis on approaches to health that are on the edge of discovery and not just the old-fangled tried and tested.

We’ll also try to combine nature – the great outdoors – with our exercise programmes to truly encapsulate the spirit of ‘healthy body, healthy planet’.

Yes, weight training, cardio, jogging etc. will be popular topics here but also meditation, the mind-to-body connection and the intricate wonders of biochemistry. Essentially, our thoughts and attitudes have an effect on our biochemistry, nervous system, cells, bodies and we aim to test every theory going.

Join us on this journey. The first step starts today!